How It Works
Spend a day with Health Ring
That smart ring on your finger? It’s continually collecting data on over 20 biometrics that directly impact your wellbeing, day and night.
6:00 AM
Wake up rested
Check your daily Readiness and Sleep Scores in the Health Ring App to clearly understand if you’re ready to get after it or if you should get back in bed.
12:00 PM
Ready, set, get going
From running to rowing, Health Ring tracks your daily movement to help you achieve your goals. You're not in it alone — share your daily scores and achievements with your community in Health Ring Circles.
3:00 PM
Find balance in your day
Health Ring detects and guides you through moments of stress to help you find balance in your day-to-day.
6:00 PM
Take a breather
Health Ring helps you find and embrace restorative moments throughout your day.
10:00 PM
Wind down
When you go to sleep, Health Ring goes to work — translating your sleep data to define your optimal sleep schedule and spot areas for improvement.
The Health Ring member experience is always evolving to help you meet each of your health goals, with expanded features, new insights, and more.